{"id":9052,"date":"2022-06-28T16:38:55","date_gmt":"2022-06-28T14:38:55","guid":{"rendered":"https:\/\/gimaclinic.com\/?p=9052"},"modified":"2023-06-19T19:29:47","modified_gmt":"2023-06-19T17:29:47","slug":"tinc-mal-a-les-cervicals-que-hi-puc-fer","status":"publish","type":"post","link":"https:\/\/gimaclinic.com\/ca\/tinc-mal-a-les-cervicals-que-hi-puc-fer\/","title":{"rendered":"Tinc mal a les cervicals, qu\u00e8 hi puc fer?"},"content":{"rendered":"<div style=\"color:#eb828a\" class=\"wp-block-post-date has-text-color\"><time datetime=\"2022-06-28T16:38:55+02:00\">28 de juny de 2022<\/time><\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>La cervic\u00e0lgia, tamb\u00e9 coneguda com a dolor inespec\u00edfic del coll, \u00e9s un tipus d\u2019alteraci\u00f3 que es troba entre l\u2019occipital i la tercera v\u00e8rtebra cervical.<\/em> <\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">La cervic\u00e0lgia \u00e9s un dolor que es localitza a la zona posterior del coll per\u00f2, en algunes ocasions pot arribar a irradiar, \u00e9s a dir, <strong>pots arribar a notar dolor i incapacitat als bra\u00e7os i mans, al cap i fins i tot pot provocar marejos, migranyes i mal de cap<\/strong>. Les cervic\u00e0lgies poden ser desencadenades per diversos factors, com per exemple l\u2019estr\u00e8s d\u2019una llarga jornada laboral, i afectar al m\u00fasculs i articulacions. Per aquest motiu \u00e9s essencial fer un diagn\u00f2stic preco\u00e7 i un tractament preventiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segons una enquesta europea realitzada l\u2019any 2017, la cervic\u00e0lgia \u00e9s considerada un dels <strong>5 problemes de salut cr\u00f2nics que afecta a m\u00e9s % de poblaci\u00f3 europea<\/strong> i 2\/3 de la poblaci\u00f3 mundial han patit o patiran un episodi de dolor cervical inespec\u00edfic algun cop a la seva vida.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/cervicalgia__exercicis-300x300.jpg\" alt=\"\" class=\"wp-image-9060\" srcset=\"https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/cervicalgia__exercicis-300x300.jpg 300w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/cervicalgia__exercicis-150x150.jpg 150w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/cervicalgia__exercicis-100x100.jpg 100w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/cervicalgia__exercicis.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-medium is-resized\"><img decoding=\"async\" src=\"https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/cervicalgia__zona-afectada-300x300.jpg\" alt=\"\" class=\"wp-image-9069\" width=\"300\" height=\"300\" srcset=\"https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/cervicalgia__zona-afectada-300x300.jpg 300w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/cervicalgia__zona-afectada-150x150.jpg 150w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/cervicalgia__zona-afectada-100x100.jpg 100w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/cervicalgia__zona-afectada.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Aquesta patologia \u00e9s la <strong>primera causa de consulta<\/strong> en els serveis d\u2019atenci\u00f3 prim\u00e0ria, seguit de les lumb\u00e0lgies, i constitueix un 20% dels tractaments realitzats en els serveis de rehabilitaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>intervenci\u00f3 d\u2019un fisioterapeuta \u00e9s essencial<\/strong> en aquests casos, ja que un tractament personalitzat mitjan\u00e7ant exercicis terap\u00e8utics controlats redueix el dolor, la incapacitat del pacient i el temps de recuperaci\u00f3, fent que el tractament sigui m\u00e9s efectiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019altra banda, aquest tipus d\u2019alteraci\u00f3 pot desencadenar patologies associades com per exemple una rectificaci\u00f3 cervical, una h\u00e8rnia discal, una mala oclusi\u00f3 de la boca, formigueig i parest\u00e8sies a l&#8217;espatlla, bra\u00e7os i mans, etc.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:400\">Consells i recomanacions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3 us deixem una s\u00e8rie de consells i recomanacions per poder disminuir la sensaci\u00f3 de dolor i malestar que provoca la cervic\u00e0lgia<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Control de la posici\u00f3 laboral i en el temps d\u2019esbarjo \u2192 Higiene postural!<\/li>\n\n\n\n<li>Exercicis prescrits per professionals sanitaris \u2192 realitzar exercicis espec\u00edfics d\u2019estabilitzaci\u00f3, control neuromuscular i aer\u00f2bic<\/li>\n\n\n\n<li>Estirar la musculatura superficial i profunda del coll, cintura escapular i esquena<\/li>\n\n\n\n<li>Potenciar la musculatura superficial i profunda del coll, cintura escapular i esquena<\/li>\n\n\n\n<li>Demana cita per ajudar a restaurar la funci\u00f3 del coll i prevenir futures lesions<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote mt-4 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I tu, hi poses el coll?<\/p>\n<\/blockquote>\n\n\n<div id=\"pl-gb9052-6a3f0ca7a33c1\"  class=\"panel-layout\" ><div id=\"pg-gb9052-6a3f0ca7a33c1-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb9052-6a3f0ca7a33c1-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb9052-6a3f0ca7a33c1-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"post-author panel-widget-style panel-widget-style-for-gb9052-6a3f0ca7a33c1-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-9052\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/01\/Hector-Jimeno-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/01\/Hector-Jimeno-150x150.jpg 150w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/01\/Hector-Jimeno-300x300.jpg 300w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/01\/Hector-Jimeno-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pgc-gb9052-6a3f0ca7a33c1-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb9052-6a3f0ca7a33c1-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" >\t\t\t<div class=\"textwidget\"><p><strong>H\u00e9ctor Jimeno<\/strong><br \/>\n<small>Fisioterapeuta<\/small><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La cervic\u00e0lgia, tamb\u00e9 coneguda com a dolor inespec\u00edfic del coll, \u00e9s un tipus d\u2019alteraci\u00f3 que es troba entre l\u2019occipital i la tercera v\u00e8rtebra cervical. <\/p>\n","protected":false},"author":1,"featured_media":9056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[80],"tags":[74,72,73],"class_list":["post-9052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-ca","tag-clinica-ca","tag-fisioterapeuta-ca","tag-lesio"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"La cervic\u00e0lgia, tamb\u00e9 coneguda com a dolor inespec\u00edfic del coll, \u00e9s un tipus d\u2019alteraci\u00f3 que es troba entre l\u2019occipital i la tercera v\u00e8rtebra cervical.\" \/>\n\t<meta name=\"robots\" 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