{"id":9011,"date":"2022-06-28T10:11:47","date_gmt":"2022-06-28T08:11:47","guid":{"rendered":"https:\/\/gimaclinic.com\/?p=9011"},"modified":"2022-07-21T15:53:00","modified_gmt":"2022-07-21T13:53:00","slug":"canvi-destacio-canvi-de-calcat","status":"publish","type":"post","link":"https:\/\/gimaclinic.com\/ca\/canvi-destacio-canvi-de-calcat\/","title":{"rendered":"Canvi d\u2019estaci\u00f3, canvi de cal\u00e7at"},"content":{"rendered":"<div style=\"color:#eb828a\" class=\"wp-block-post-date has-text-color\"><time datetime=\"2022-06-28T10:11:47+02:00\">28 de juny de 2022<\/time><\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u00c9s \u00e8poca de fer canvi d\u2019armari, i aix\u00f2 inclou fer canvi de cal\u00e7at, passem de portar sabata tancada amb una mica de tal\u00f3 a portar sand\u00e0lies i sabates deslligades, amb una sola m\u00e9s aplanada i tova.<\/em><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:400\">Canvi de cal\u00e7at<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Arriba l\u2019estiu i les ganes de gaudir de les vacances passejant per les platges de la Costa Daurada com Cambrils, Vilafortuny, Salou, Hospitalet, Miami&#8230; canviem l\u2019asfalt de la ciutat de Reus per sorra, canviem la sabata tancada de l\u2019oficina per unes sand\u00e0lies o unes xancles, i tot aix\u00f2 comporta un <strong>proc\u00e9s d\u2019adaptaci\u00f3 per evitar lesions<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Si fem una ullada a l\u2019evoluci\u00f3, \u00e9s cert que el peu est\u00e0 preparat per anar descal\u00e7 gr\u00e0cies a la grassa plantar, la qual \u00e9s m\u00e9s dura i resistent. D\u2019aquesta manera ens ajuda a protegir les diferents articulacions i estructures que es troben a la superf\u00edcie de la planta del peu. Per\u00f2, tamb\u00e9 \u00e9s cert que des del nostre naixement hem portat cal\u00e7at, sobretot tancat i ben ajustat al peu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experts en la mat\u00e8ria confirmen que <strong>fer el canvi de cal\u00e7at durant les diferents estacions de l\u2019any \u00e9s un factor positiu<\/strong>, ja que a l\u2019\u00e8poca de la calor, passem de portar una sabata tancada a portar una sabata oberta que afavoreix l\u2019expansi\u00f3 del peu i que aquest peu pugui respirar de forma natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u00f2, hem de tenir en compte, que el <strong>canvi de cal\u00e7at ha de ser lent i progressiu<\/strong>, ja que en cas de <strong>no fer un proc\u00e9s d\u2019adaptaci\u00f3 podem patir dolor i incapacitat<\/strong> per dur a terme les nostres activitats di\u00e0ries, podent limitar la nostra feina, el nostre temps d\u2019oci&#8230; en termes generals el nostre dia a dia.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" width=\"425\" height=\"425\" src=\"https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/Canvi-de-calcat_calcats.jpg\" alt=\"Quatre tipus de cal\u00e7ats per a tenir opcions per a fer un canvi de cal\u00e7at.\" class=\"wp-image-9021\" srcset=\"https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/Canvi-de-calcat_calcats.jpg 425w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/Canvi-de-calcat_calcats-300x300.jpg 300w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/Canvi-de-calcat_calcats-150x150.jpg 150w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/Canvi-de-calcat_calcats-100x100.jpg 100w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"425\" height=\"425\" src=\"http:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/Canvi-de-calcat_platja.jpg\" alt=\"\" class=\"wp-image-9017\" srcset=\"https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/Canvi-de-calcat_platja.jpg 425w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/Canvi-de-calcat_platja-300x300.jpg 300w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/Canvi-de-calcat_platja-150x150.jpg 150w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/Canvi-de-calcat_platja-100x100.jpg 100w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">A banda de gestionar el temps d\u2019adaptaci\u00f3 tamb\u00e9 <strong>hem de tenir en compte quin tipus de cal\u00e7at \u00e9s el m\u00e9s \u00f2ptim<\/strong> pel nostre peu. Varis investigadors afirmen que el cal\u00e7at d\u2019estiu, com les sand\u00e0lies i les xancles que subjecten el peu mitjan\u00e7ant una tira entre el primer i el segon dit amb la sola plana \u00e9s un tipus de cal\u00e7at contraindicat per caminar. Es desaconsella aquest tipus de cal\u00e7at ja que pot provocar una sobrec\u00e0rrega de la f\u00e0scia plantar, inestabilitat del turmell, dits en garra&#8230; en resum dolor al peu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per tant, al moment d\u2019escollir cal\u00e7at d\u2019estiu \u00e9s important triar models de sabata que incorporin una <strong>correcta subjecci\u00f3 del peu mitjan\u00e7ant tires del tal\u00f3 cap a la part anterior del peu i amb una mica de tal\u00f3<\/strong>, sempre intentant respectar l\u2019al\u00e7ada del tal\u00f3 a la que estem acostumats.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:400\">Consells i recomanacions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3 us deixem una s\u00e8rie de consells i recomanacions per tal de poder fer el proc\u00e9s d\u2019adaptaci\u00f3 del canvi de cal\u00e7at sense que els nostres peus pateixin:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Gesti\u00f3 \u00f2ptima de l\u2019al\u00e7ada del tal\u00f3\/drop \u2192 respectar l\u2019al\u00e7ada del tal\u00f3\/drop que estem acostumats<\/li><li>Fer activitats descal\u00e7os \u2192 passejos breus descal\u00e7os per casa o per la platja<\/li><li>Entrenar la musculatura intr\u00ednseca del peu \u2192 realitzar exercicis espec\u00edfics de potenciaci\u00f3 muscular<\/li><li>Potenciar la musculatura de la cadena posterior de la cama \u2192 bessons, soli isquiotibials<\/li><li>Demana cita i protegeix els teus peus del canvi de cal\u00e7at!<\/li><\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p>Si tu els recolzes, ells et recolzen!<\/p><\/blockquote>\n\n\n<div id=\"pl-gb9011-6a125f7b437d4\"  class=\"panel-layout\" ><div id=\"pg-gb9011-6a125f7b437d4-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb9011-6a125f7b437d4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb9011-6a125f7b437d4-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"post-author panel-widget-style panel-widget-style-for-gb9011-6a125f7b437d4-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-9011\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/01\/Gisela-Cisa-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/01\/Gisela-Cisa-150x150.jpg 150w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/01\/Gisela-Cisa-300x300.jpg 300w, https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/01\/Gisela-Cisa-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" alt=\"Gisela Cisa Fisioterapeuta de Gima Clinic Reus\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pgc-gb9011-6a125f7b437d4-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb9011-6a125f7b437d4-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" >\t\t\t<div class=\"textwidget\"><p><strong>Gisela Cisa<\/strong><br \/>\n<small>Fisioterapeuta<\/small><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c9s \u00e8poca de fer canvi d\u2019armari, i aix\u00f2 inclou fer canvi de cal\u00e7at. Passem de portar sabata tancada a portar sand\u00e0lies i sabates deslligades.<\/p>\n","protected":false},"author":1,"featured_media":9013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-9011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-ca"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/gimaclinic.com\/wp-content\/uploads\/2022\/06\/Canvi-de-calcat_aerobics.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gimaclinic.com\/ca\/wp-json\/wp\/v2\/posts\/9011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gimaclinic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gimaclinic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gimaclinic.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gimaclinic.com\/ca\/wp-json\/wp\/v2\/comments?post=9011"}],"version-history":[{"count":5,"href":"https:\/\/gimaclinic.com\/ca\/wp-json\/wp\/v2\/posts\/9011\/revisions"}],"predecessor-version":[{"id":9135,"href":"https:\/\/gimaclinic.com\/ca\/wp-json\/wp\/v2\/posts\/9011\/revisions\/9135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gimaclinic.com\/ca\/wp-json\/wp\/v2\/media\/9013"}],"wp:attachment":[{"href":"https:\/\/gimaclinic.com\/ca\/wp-json\/wp\/v2\/media?parent=9011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gimaclinic.com\/ca\/wp-json\/wp\/v2\/categories?post=9011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gimaclinic.com\/ca\/wp-json\/wp\/v2\/tags?post=9011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}